Micro Class: Shelf Life + Your Life
Next time you walk through the grocery store remember: The long the shelf life, the shorter YOUR life. Choose real food.
26 Jul 20164min
PNTV: Always Hungry? by David Ludwig
David Ludwig has both an M.D. and a Ph.D. and is a professor and researcher at both Harvard Medical School and Harvard School of Public Health. He's overseen dozens of diet studies, authored over 100 ...
25 Jul 201616min
Micro Class: Struggle Switch
When you experience pain do you struggle and try to control your thoughts and feelings or do you accept the pain and commit to values-based action? Choose wisely! Keep the struggle switch in the OFF p...
24 Jul 20165min
Interview: Mind Hacking with Sir John Hargrave
Sir John Hargrave is a funny guy and this book is awesome. If you're a bit of a geek (or if you're married to one!) looking for a fun, grounded, super practical take on how to get your mind right so y...
23 Jul 201633min
Micro Class: Fear = Enemy #1
Eleanor Roosevelt tells us we gain strength, courage, and confidence every time we stop to look fear in the face and she challenges us to do that EVERY.SINGLE.TIME.
21 Jul 20165min
PNTV: True to Form by Eric Goodman
Eric Goodman is the creator of Foundation Training. If you've ever had back or neck or other physical pain, this book might be just what your doctor forgot to order. And, of course, if you're just loo...
20 Jul 201617min
Micro Class: Movement > Exercise
Movement transcends and includes exercise. How much do YOU move? (And are you ready to become a perpetual motion machine? :)
19 Jul 20165min
Clean Gut by Alejandro Junger, M.D.
The gut. That's where all the health magic (or challenges!) begins. Alejandro Junger is a cardiologist turned functional medicine doctor who created the incredibly popular Clean Program. We covered hi...
18 Jul 201613min
