From LA party girl to Soulcycle fitpro w. Madison Ciccone
In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, ab...
7 Mai 20241h 1min
Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel ...
30 Apr 202429min
How to battle loneliness, end bad dates and stay open as a single with Charlotte from How To Be Single
This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasi...
23 Apr 20241h 4min
Is your weight loss journey necessary or about control?
In this quickie episode, I share a personal story of a pattern I've noticed with myself that when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of contr...
16 Apr 202417min
Stop skipping your workouts with these 4 tips!
If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways! Workout with me o...
9 Apr 202421min
Staying healthy on the road as a touring musician with Vicky Warwick
Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness ...
2 Apr 202430min
5 tips to build confidence and be the boss bish you are!
In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude. C - Cultivate Self-Awareness H - Honor Your Strengths...
26 Mar 202429min
Health, business & travel with Laura Haleydt
Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is...
18 Mar 202455min
