You Got This with Alice Avery

Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.

@thealiceavery
www.bodhiac.com

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Episoder(60)

Nutrition, enjoying food & letting go of restrictive eating with Irene Macule

In this episode I chat with Irene Macule, a Barcelona based health & nutrition coached who started in this industry after her own battle with disordered eating. Get your EFT Tapping Freebie: https:/...

28 Nov 202335min

5 Things I Wish I Knew Before Starting My Health Journey

In this episode Alice tells you about the things she learnt on her health journey which would've saved her a lot of time and energy in the beginning! Follow Alice:https://www.instagram.com/thealiceave...

17 Nov 202320min

Sex, morning routines & speaking up with Linda De Munck

Linda is an influencer & content creator. She is an activist for sexuality, feminism & mental health and author of the book "Seksleven". In this episode Alice & Linda talk about the effect of sexualit...

17 Nov 202341min