Fix this Error in Thinking (if you want to be less anxious) | Ep. 379
Now fix this one error in thinking if you want to be less anxious or depressed, either one. Today, we are going to talk about why it is so important to be able to identify and challenge this one error...
29 Mar 202418min
11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378
Obsessive-Compulsive Disorder (OCD) is a challenging condition, but the good news is that it's highly treatable. The key to effective management and recovery lies in understanding the condition, embra...
22 Mar 202421min
Stop Doing These Things if You Have Panic Attacks | Ep. 377
In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also ...
15 Mar 202411min
20 Phrases to Use when you are Anxious | Ep. 376
Anxiety can often feel like a relentless storm, clouding your thoughts and overwhelming your sense of calm. It's during these turbulent times that finding the right words can be akin to discovering a ...
8 Mar 202416min
Why teen depression is at an all-time high (with Chinwe Williams) | Ep. 375
THE RISING TIDE OF TEEN DEPRESSION: UNDERSTANDING AND ADDRESSING A MODERN CRISIS In recent times, the specter of teen depression has loomed larger than ever before, casting a long shadow over the liv...
1 Mar 202438min
What it is REALLY like to be an Anxiety Therapist | Ep. 374
In the realm of mental health, the role of an anxiety therapist is often shrouded in mystery and misconceptions. To shed light on this crucial profession, Joshua Fletcher, also known as AnxietyJosh, s...
16 Feb 202437min
Living with Depression: Daily Routines for Mental Wellness | Ep. 373
In the realm of mental health, the significance of structured daily routines for depression cannot be overstated. Kimberley Quinlan, an anxiety specialist with a focus on mindfulness, Cognitive Behavi...
9 Feb 202423min
Increasing Distress Tolerance (with Joanna Hardis) | Ep. 372
In the insightful podcast episode featuring Joanna Hardis, author of "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way," listeners are treated to a deep dive into the concept of distres...
2 Feb 202431min
