Overcoming Visual Staring OCD (with Matt Bannister) | Ep. 371
Visual Staring OCD (also known as Visual Tourrettic OCD), a complex and often misunderstood form of Obsessive-Compulsive Disorder, involves an uncontrollable urge to stare at certain objects or body p...
26 Jan 202441min
5 Most Common Recovery Roadblocks (with Chris Tronsdon) | Ep. 370
If you want to know the 5 Most Common Recovery Roadblocks with Chris Tronsdon (an incredible anxiety and OCD therapist), you are in the right place. Today Chris and I will go over the 5 Most common an...
19 Jan 202442min
The Tools You Need (Part Two: 2024 Mental Health Recovery Plan) | Ep. 369
Welcome back, everybody. This is Part 2 of Your 2024 Mental Health Plan, and today we are going to talk about the specific tools that you need to supercharge your recovery. This podcast is called Your...
12 Jan 202426min
Your Mental Health Plan for 2024 (Part One: Your Recovery Audit) | Ep. 368
f you need a mental health plan for 2024, you are in the right place. This is a two-part series where we will do a full recovery audit. And then next week, we're going to take a look at the key tools ...
5 Jan 202423min
Could I Have PTSD or Trauma?
Kimberley: Could I have PTSD or trauma? This is a question that came up a lot following a recent episode we had with Caitlin Pinciotti, and I'm so happy to have her back to talk about it deeper. Let'...
22 Des 202347min
Radical Acceptance (When Things Get HARD) | Ep. 366
Radical acceptance when things get hard can be a very difficult practice. In fact, it can be almost impossible. When things get hard, one of the things we often do is we spend a lot of time ruminating...
15 Des 202315min
Is ERP Traumatizing? (with Dr. Amy Mariaskin) | Ep. 365
Kimberley: Is ERP traumatizing? This is a question I have been seeing on social media or coming up in different groups in the OCD and OCD-related disorders field. Today, I have Amy Mariaskin, PhD, he...
8 Des 202347min
Compassionate OCD recovery (with Ethan Smith) | Ep. 364
Kimberley: Welcome back, Ethan Smith. I love you. Tell me how you are. First, tell me who you are. For those who haven't heard of your brilliance, tell us who you are. Ethan: I love you. My name is ...
1 Des 202342min
