#31: BIG announcement and Why You Have to Stop Avoiding
BIG announcement and Why You Have to Stop Avoiding First, let me share some EXCITING news with you! I am so excited to share with you some news about the work I am focusing on in 2018! But first, let ...
13 Jan 201821min
Episode #30: "Today is a New Day" Daily Guided Mediation
In this episode, we try a new meditation to help you stay present in THIS day. HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays...
4 Jan 20186min
Episode #29: How and How-Not to set New Years Resolutions (for the Anxiety Sufferer)
Happy Almost New Year!! Well, it's that time of year! You know, the time where you reflect on the year and set outrageous resolutions for the upcoming year. It is when you dwell on all the things you...
22 Des 201715min
Episode #28: The Dark Days: Interview with Alison Dotson
Hello there Everyone! Today, I am thrilled to have guest, Alison Dotson on the Your Anxiety Toolkit Podcast. During this podcast, Alison shares her journey from not even knowing what OCD was to what h...
16 Des 201756min
Episode #27: Oh, The Thinks you can Think! Lessons from Mindfulness Teacher, Dave Trachtenberg
Today, we have an AMAZING guess on the podcast, Dave Trachtenberg. Dave is the Program Director at Minds Incorporated. Minds Inc. is a non-profit dedicated to empowering Washington DC-area schools...
15 Des 201759min
Episode #26: The Simplicity of Mindfulness
Well, Lets be honest! Sometimes I get so excited about practicing and teaching the deep and helpful concepts of Mindfulness that I forget to remind y'all of how simple it can and should be! Often, wh...
11 Des 201714min
Episode #25: Vulnerability: The Road to Courage, Self-Compassion and Self-Worth
Vulnerability: The Road to Courage, Self-Compassion and Self-Worth In today's podcast, I wanted to dissect the concept of Vulnerability. Brene Brown, reknowned researcher on Vulnerability defines Vuln...
2 Des 201717min
Episode #24: Willingness-Leave It All Out On The Field!
Episode #24: Willingness-Leave It All Out On The Field! I LOVE the term, "leave it all out on the field!" There is something totally radical and badass about the idea of "leaving it all out on the fi...
24 Nov 201723min
