Is 10,000 Steps a Magic Number? (Spoiler: Nope)
Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.📌 Today, We’re Covering:✔️ The history behind the 10K number✔️ The 4 research-backed activity levels✔️ Why y...
23 Apr 20254min
Can Walking Prevent Highs Before They Start?
Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.📌 Today, We’re Covering:✔️ Why pre-meal walking improves insulin sensi...
21 Apr 20254min
Can Walking Lower Stress with T1D?
Blood sugar isn’t the only thing walking helps with. Today we’re talking about mental health, stress reduction, and the emotional benefits of this one daily habit.📌 Today, We’re Covering:✔️ How walki...
18 Apr 20255min
Why You Might Actually Need Fewer Steps Than You Think
Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference.📌 Today, We’re Covering:✔️ The s...
16 Apr 20255min
How to Walk Without Worrying About Going Low
Worried about lows during your walk? You’re not alone. Let’s talk about how to prep, adjust insulin, and carry the right tools so you can walk with confidence.📌 Today, We’re Covering:✔️ What to do if...
14 Apr 20254min
How to Use Walking to Lower a Stubborn High
We’ve all had those moments where the correction dose just... isn’t kicking in. Today we’re talking about how to “walk it down” and why light movement can help lower blood sugars faster.📌 Today, We’r...
11 Apr 20255min
Walking with Insulin On Board: What You Need to Know
What happens if you go for a walk with rapid-acting insulin still active? Today we’re talking strategy — so you can stay safe, avoid hypos, and still get the benefits.📌 Today, We’re Covering:✔️ What ...
9 Apr 20255min
The Best Time to Walk for Blood Sugars
Is it better to walk before or after a meal? Morning or evening? Let’s talk about when to walk to get the most out of this habit and avoid those big blood sugar spikes.📌 Today, We’re Covering:✔️ Why ...
7 Apr 20254min
