Why Walking Helps T1D (And It’s Not Just Steps)
It’s not just the step count — it’s what walking actually does inside our bodies. Today we’re breaking down how walking helps insulin work better and lowers blood sugars (sometimes better than a corre...
4 Apr 20254min
Welcome to April’s Challenge: One Step Closer
You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days.📌 Today, We’re Covering...
2 Apr 20254min
Wrapping Up March & The Next Big Win for April
March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything.📌 Today, We’re Covering:✔️ The biggest lessons from ...
31 Mar 20255min
The Final Clue – What This Challenge Was REALLY About
We started this challenge thinking we were just writing things down. But now? We’ve uncovered the real treasure—the ability to predict and control blood sugars with confidence.📌 Today, We’re Covering...
28 Mar 20255min
The Hidden Clues – What We Didn’t Expect to Learn from Tracking
Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.📌 Today, We’re Covering:✔️ The unexpected patterns that...
26 Mar 20255min
How Small Tracking Habits Can Lead to Big Wins
Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.📌 Today, We’re Covering:✔️ The unexpected patterns that...
24 Mar 20255min
Keeping the Momentum
We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year.📌 Today, We’re Covering:✔️ How small tracking habit...
21 Mar 20255min
What Worked, What Didn’t
Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable.📌 Today, We’re Covering:✔️ The biggest wins from tracking (and what they mean...
19 Mar 20255min
