112: A Lovingkindness Meditation for the World
It's been a very challenging week in the world and I've not been able to get the people of Ukraine out of my mind. So today, we're taking a moment for lovingkindness in the world. It's a short meditat...
28 Feb 20227min
111: Soothe Your Throat Chakra with Silence
Our Throat Chakras are the seat of communication and expression, but sometimes we simply need silence to hear our own truth before we can speak it into the world. This week I share my experience with ...
21 Feb 202220min
110: Fill Your Heart Chakra with Self-Love
We're filling our Heart Chakras this week - with ourselves. Self-love may be the struggle I hear about most, and frequently we look to the Root Chakra, but today we'll explore the the heart's role in ...
14 Feb 202220min
109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens
This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take...
7 Feb 202237min
108: Trust Your Gut - Getting in Touch with Your Solar Plexus Chakra
Have you ever just "had a feeling" about something or someone? Just known something in your gut - more primal than intuition? That's the work of your Solar Plexus Chakra. This third energy center is i...
31 Jan 202218min
107: Experience More Love with Your Sacral Chakra
It's an exploration of love and the Sacral Chakra this week! So much of the time, we contract our sacral energy and there isn't room to experience all the love and joy that is present in the world and...
24 Jan 202218min
106: Returning to Your Root Chakra
Welcome to the first series of 2022! We're going to get back to some of the foundational information about each chakra either to help you understand it for the first time, or to guide you to think abo...
17 Jan 202215min
105: Life Readings and Vedic Astrology with Indra Rinzler
We're starting the year with a fascinating interview with Indra Rinzler, a Vedic Astrologer, healer, and teacher. He has been studying astrology for 50 years and uses that modality, along with another...
10 Jan 202250min
