Tired of feeling tired? THIS will help you sleep better
Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She ex...
2 Jun 202438min
How to use hyperfocus to your advantage
You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperf...
26 Mai 202423min
Finding the best strategies to improve your concentration and memory
Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is prob...
19 Mai 202427min
The link between ADHD, anxiety and depression
Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very import...
12 Mai 202442min
The 'H' in ADHD: Hyperactivity
Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic a...
5 Mai 202423min
The signs of ADHD burnout and how to recover...
Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can caus...
28 Apr 202431min
Reality star Tanya Bardsley: "I had the dream life but on the inside I was tormented"
Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and sui...
21 Apr 202426min
Grief and relief: Dealing with a late-life ADHD diagnosis
Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how t...
14 Apr 202424min
