SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1359)

The Angel's Healing Touch 👼 Sleep Sounds for Relaxation & Deep Sleep

The Angel's Healing Touch 👼 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. These soothing sleep sounds create a peaceful atmosphere filled with comfort, relaxation, and healing energy. Designed to quiet the mind and e...

9 Jun 1h 2min

Breathe Into Calm 🌙 Guided Sleep Meditation for Relaxation & Deep Sleep

Breathe Into Calm 🌙 Guided Sleep Meditation for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Each breath becomes an invitation to let go of stress and welcome more peace into your body. This guided sleep meditation gently slows your th...

8 Jun 30min

8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. When your mind feels loud and overactive, this 8 hour sleep meditation helps bring everything down to a gentle whisper. Designed to calm overt...

7 Jun 8h 2min

Heal and Relax Your Body 🌿 Guided Sleep Meditation for Deep Rest

Heal and Relax Your Body 🌿 Guided Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. Allow your body to unwind and release the tension you've been carrying throughout the day. This guided sleep meditation helps relax your muscl...

6 Jun 29min

10 Hour Self-Compassion Sleep Meditation 💜 For Deep Sleep & Emotional Healing

10 Hour Self-Compassion Sleep Meditation 💜 For Deep Sleep & Emotional Healing

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation offers a gentle invitation to soften self-criticism and embrace yourself with compassion. As you relax into deep...

5 Jun 10h 1min

Sleep Cove Podcast 😴 Guided Sleep Meditation & Sleep Hypnosis

Sleep Cove Podcast 😴 Guided Sleep Meditation & Sleep Hypnosis

Hey Beautiful, I don’t know about you, but I love having a few sleep podcasts in my library so I can easily choose something I’m in the mood for each night. And the Sleep Cove podcast is one of my...

5 Jun 55min

Mysteries of the Quiet Lake 🌙 Sleep Story for Deep Sleep & Relaxation

Mysteries of the Quiet Lake 🌙 Sleep Story for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Journey to the edge of a tranquil lake where still waters hold gentle mysteries waiting to be discovered. This relaxing sleep story is designe...

4 Jun 45min

3 Hour Sleep Meditation 🌸 Sailing on a Petal into Deep Relaxation

3 Hour Sleep Meditation 🌸 Sailing on a Petal into Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself gently sailing on a flower petal across calm, peaceful waters. This 3 hour sleep meditation uses soothing imagery an...

3 Jun 3h 2min

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