SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Episoder(1359)

Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply

Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply

Hello Beautiful, I'm so grateful you're here with me. 💗 If your mind and body are still buzzing from a busy, productive, or exciting day, this guided sleep meditation will help you gently slow down...

3 Jun 24min

Rainy Night Sleep Sounds 🌧️ Ambient Noise for Deep Sleep & Relaxation

Rainy Night Sleep Sounds 🌧️ Ambient Noise for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Settle in and let the soothing sound of rainfall create the perfect environment for deep sleep and relaxation. These calming sleep sounds help...

2 Jun 1h 4min

If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace

If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace

Hello, Beautiful...I'm so grateful you're here with me. What if these were your last breaths, your last conversation with someone you love, or your last chance to fully experience the beauty of your...

1 Jun 28min

8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation helps you release tension and fully surrender to the night. As your body relaxes and your mind quiets, deep sleep...

31 Mai 8h 2min

Sleeping Beauty 🌙 Guided Sleep Meditation for Deep Rest & Relaxation

Sleeping Beauty 🌙 Guided Sleep Meditation for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation invites you into a peaceful, dreamy state of deep relaxation. As your body softens, you’ll gently drift into restful sle...

30 Mai 25min

10 Hour Night’s Lullabies 🎶 Sleep Meditation for Deep Sleep & Relaxation

10 Hour Night’s Lullabies 🎶 Sleep Meditation for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Enjoy 10 hours of lullaby sleep meditations, designed to soothe your mind and body all night long. Gentle melodies help ease stress and suppor...

29 Mai 9h 2min

The Peaceful Glow of Lanterns 🏮 Sleep Story for Relaxation & Deep Sleep

The Peaceful Glow of Lanterns 🏮 Sleep Story for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, follow the soft glow of lanterns lighting your path to rest. This calming sleep story helps quiet your mind and ease your body into r...

28 Mai 38min

Mother Earth’s Renewal 🌿 3 Hour Sleep Meditation for Healing & Deep Rest

Mother Earth’s Renewal 🌿 3 Hour Sleep Meditation for Healing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation connects you to the grounding energy of Mother Earth. As your body relaxes, you’ll feel supported, restored, and ...

27 Mai 3h 2min

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