Hot Topic: Getting Back Into Fasting
Episode #190 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while. Terri and He...
4 Feb 202526min
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've been fasting for six months and was surprised to discover on my an...
28 Jan 202533min
Member Transformation: Sooz
Episode #188 In this week's episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation. Transcripts of all episodes are available on the Podcast pag...
21 Jan 202531min
Hot Topic: Best Practices for Success
Episode #187 In this week's episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories: Consistently showing up for ...
14 Jan 202528min
Hot Topic: 7 Beginner Fasting Pitfalls
Episode #186 In this week's episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited about the power of fasting. Neglecting to manage ele...
7 Jan 202531min
Hot Topic: Fasting Foundations or Framework
Episode #185 In this week's episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations or the framework structure you have put int...
31 Des 202431min
Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can fasting help with tinnitus and sleep apnea? [09:24] Is distilled wa...
24 Des 202428min
Hot Topic: Thoughts From The Fasting Analogy Queen
Episode #183 In this week's episode, you will hear a solo episode by Terri, the Analogy Queen. Because her brain works in analogies, she wanted to share some recent images she has been using in her w...
17 Des 202427min
