Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
Episode #182 In this week's episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters - getting beyond the 24-hour fasts to do an overnight fast. They hig...
10 Des 202435min
Hot Topic: Exercise - Are You Overtraining or Not Moving Enough?
Episode #181 In this week's episode,Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering with their goals by overtraining or avoiding exercise d...
3 Des 202428min
Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: We're getting more questions about children and insulin resistance. Of ...
26 Nov 202438min
Hot Topic: Ways To Boost Motivation
Episode #179 In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation. Transcr...
19 Nov 202426min
Member Transformation: Lisa Enns
Episode #178 In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term real...
12 Nov 202437min
Hot Topic: Understanding What Motivates Our Brain
Episode #177 In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choic...
5 Nov 202425min
Hot Topic: Are You Relying on Motivation?
Episode #176 In this week's episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love--motivation! They discuss how relying on motivation often leads our attempts to cr...
29 Okt 202430min
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens t...
22 Okt 202437min
