Hot Topic: Fasting Post Menopause
Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information about how fasting at this stage may vary from when pre or peri-menopausal. Hopefully, yo...
7 Mai 202436min
Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
Episode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast. Do you need to be following a ketogenic diet and be in ketosis befor...
30 Apr 202420min
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've heard you've written an amazing book called, "The Cancer Code." I...
23 Apr 202433min
Member Transformation: Mona Boss
Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process. Transcripts of all episodes are...
16 Apr 202434min
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it pos...
9 Apr 202422min
Hot Topic: Hope
Episode #146 In this week's episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other...
2 Apr 202425min
Member Transformation: Steph Dorland
Episode #145 In this week's episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her ac...
26 Mar 202434min
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've known for a long time how neuroprotective ketones are for the brai...
19 Mar 202425min
