Podcast Survey Feedback
Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Transcripts of all episodes are available on the Podcast page at www.thefastin...
12 Mar 202428min
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I'm taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I'm st...
5 Mar 202423min
Weight Loss or Health Goal Barriers: Fear of Failure/Success
Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success ...
27 Feb 202425min
Member Transformation: Julia Guy
Episode #140: This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the "toughest case of PCOS" she has worked with. Julia is a dental student in ...
20 Feb 202433min
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58...
13 Feb 202430min
Hot Topic: When Those Close To You Don't Eat Like You
Episode #138 In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermitte...
6 Feb 202440min
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push...
30 Jan 202440min
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? [01:49] 2. Can I fat fast while following my regular fasting protocol? [05:38] 3...
23 Jan 202422min
