Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How impo...
12 Des 202321min
Bitesize: FOMO In Eating/Fasting
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Learn More About Our Community: https://...
8 Des 20239min
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behav...
5 Des 202322min
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two. This Bitesize episode was taken...
1 Des 202311min
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the holidays and how to recover if you are l...
28 Nov 202331min
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries a...
24 Nov 202310min
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started doing ADF. How can I avoid malnutrition doing this new pattern? [01...
21 Nov 202328min
Bitesize: Being Real - We all Struggle
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this journey don't struggle, or that it is all easy for them. Hopefully, y...
17 Nov 202311min
