Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks...
14 Nov 202332min
Bitesize: $1M Motivation Analogy
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and, ultimately, reach your ...
10 Nov 202310min
Hot Topic: A New View of Consistency
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one h...
7 Nov 202323min
Bitesize: The Importance of Your WHY
Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things. She encourages you to reflect ...
3 Nov 202310min
Happy Halloween!
Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery...
31 Okt 202332min
Bitesize: Why Salt?
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of su...
27 Okt 202314min
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what ...
24 Okt 202334min
Bitesize: Nicknames for Fasting Schedules
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community. Learn More About Our Community: http...
20 Okt 202317min
