Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want to set them up for life with a healthy relationship with...
19 Sep 202344min
Bitesize: Eating Windows
Episode #102 In this week's Bitesize episode, Megan Ramos discusses the difference between eating wi...
15 Sep 202310min
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2. Does fasting cause gallstones? [12:34] 3....
12 Sep 202330min
Bitesize: How to Navigate Unstructured Time
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I ...
8 Sep 202310min
New Season: Using The Time to Solidify Your Base
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podca...
5 Sep 202330min
Bitesize: Measuring Insulin Resistance
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your healthcare provider for. Learn More Abou...
1 Sep 202315min
Member Transformation: Heather Shuker (REPLAY)
Episode #97 (#59) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but di...
29 Aug 202348min
Bitesize: Creating Identity and Building Habits
Episode #96 In this Bitesize episode, Terri talks about one of her favorite topics--creating an ...
25 Aug 202311min
