Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45] 2. I ...
17 Okt 202325min
Bitesize: Preconception Nutrition
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenan...
13 Okt 202318min
Member Transformation: Karen Ector
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided ...
10 Okt 202348min
Bitesize: TRE & Plating
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic - TRE - and she also shares her 'Plating' strategy. Learn More About Our Community: https://www.thefastingmethod.com Join o...
6 Okt 20239min
Hot Topic: Resources and Benefits Membership in the TFM Community Offers
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in the TFM Community. They highlight what they hear from Community membe...
3 Okt 202328min
Bitesize: Is ADF Fasting Better?
Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an...
29 Sep 202312min
Hot Topic: Why Desire Is Not Enough on Its Own
Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with...
26 Sep 202339min
Bitesize: A Meal Is a Meal Is a Meal
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What ...
22 Sep 20239min
