Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I'm a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can thi...
11 Jul 202334min
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all refer to it), but I find that I'm still not making progre...
4 Jul 202330min
Hot Topic: Learning About TFM Masterclasses
Episode #85 In this episode, Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the nature of the Masterclasses and what resources are en...
27 Jun 202323min
Member Transformation: Rho Densmore
Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan's Masterclass and why she felt like ...
20 Jun 202343min
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast? [01:49] 2. Since your thyroid episode, I've been nervou...
13 Jun 202324min
Consistency vs Changing Your Approach
Episode #82 In this week's episode, Megan, Nadia, and Terri discuss a theme that confuses many--creating consistency with flexibility and when to change up your plan. They share how they think about...
6 Jun 202323min
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temper...
30 Mai 202337min
Hot Topic: Accountability
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it is the key reason so many people come to work w...
23 Mai 202336min
