Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week's episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returni...
16 Mai 202331min
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does ...
9 Mai 202341min
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Episode #77: In today's episode, Terri, Megan, and Nadia have some exciting news!!! Megan's new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about...
2 Mai 202329min
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
Episode #76 In this Fasting Q&A episode, Megan answers your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I'm doing daily 16/8 fasting and have done several 42-48...
25 Apr 202316min
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Episode #75 In today's episode, Megan and Terri discuss one of the biggest challenges that most of us have face in changing our eating and fasting lifestyle—how to navigate vacations, holidays, and fa...
18 Apr 202331min
Hot Topic: Self-Sabotage
Episode #74 In today's episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage. Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand o...
11 Apr 202343min
Hot Topic: Who Should Not Do Therapeutic Fasting
Episode #73 In this Episode, Megan, Terri and Nadia talked about Therapeutic Fasting and who shouldn't fast. First, they tackle the demographics of who shouldn't fast, for obvious reasons: Pregnant ...
4 Apr 202339min
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guidi...
28 Mar 202335min
