Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menst...
14 Aug 202329min
10 simple tips for PCOS weight loss + 5 mindset changes
#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to ...
7 Aug 202345min
Our favorite picks for non-toxic cookware + what to avoid!
#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer! We've been on...
31 Jul 202337min
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it's PCOS. You’ll also learn the different ty...
24 Jul 202345min
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wr...
17 Jul 202345min
How gluten & glutamate cause inflammation & brain fog with PCOS!
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms. We...
10 Jul 202338min
Best times of day to take supplements for PCOS + Tallene’s morning routine!
#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, ...
3 Jul 202346min
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment f...
26 Jun 202338min
