Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
#202: A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional therapist and body image & food coach, helps us un...
10 Okt 202332min
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
#201: Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who h...
3 Okt 202328min
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
#200: IT’S THE 200TH EPISODE!! Can you believe it? We couldn't have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS jour...
25 Sep 202340min
Should you take zinc for PCOS?
#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS. Zinc is an essential mineral respon...
18 Sep 202328min
5 Steps To Transition off Birth Control with PCOS
#198: We’ve heard it hundreds of times…Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant! While some women wi...
11 Sep 202354min
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS ...
4 Sep 202331min
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
#196: Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvi...
28 Aug 202352min
Empowerment over fear: How to prevent these 5 PCOS related risks
#195: Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to face the potential risks head-on. This episode aims to ...
21 Aug 202334min
