Breaking the News: Talking to Family About PCOS
#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share ...
5 Nov 202424min
Navigating Holiday Potluck Season as a Cyster
#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stre...
29 Okt 202419min
I was shoved birth control with PCOS…now what?
#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms? In this episode, we dive into the truth about PC...
22 Okt 202422min
High Cortisol Survival Kit
#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we’ll explore t...
15 Okt 202428min
Is PCOS really the diabetes of the ovaries?
#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode, we’re diving deep into this comparison, unraveling t...
8 Okt 202425min
Tallene's lessons from working out with PCOS
#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s bigge...
1 Okt 202429min
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. In this episode, we break down the 5 key signs of ...
24 Sep 202428min
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal preppi...
17 Sep 202426min
