Gluten Free & PCOS: Supported by Science or All Hype?
#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research,...
21 Mai 202435min
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach t...
14 Mai 202456min
The important link between PCOS, depression, and anxiety
#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to t...
7 Mai 202432min
How to (re)Start your PCOS Journey
#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well...
30 Apr 202433min
From symptoms to solutions: Sonali's PCOS success story!
#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t un...
23 Apr 202437min
No sleep? Why women with PCOS have a melatonin problem
#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For thi...
16 Apr 202424min
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution an...
9 Apr 202427min
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irregular periods, horrible mood swings, and bloating...
2 Apr 202429min
