371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal
I received an email from one of you that saddened me. It opened with, “Listening to today’s podcast has left me feeling more hopeless than ever.” Hopelessness. Feeling despair. And its counterpart – h...
8 Des 202326min
370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss?
One of the reasons why many people suffer during the so-called “holiday” season is because it’s the first - or one more of many holidays - that they’re actively grieving a loved one’s death within the...
1 Des 202324min
369 SelfWork: Dumps, Humps, and Slumps: Are They Depression?
Here at SelfWork, we focus on what you can do about it - right? I preach and I encourage all of you to figure out the one thing that’s in your control and make a change that will help you with your se...
24 Nov 202324min
SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!
I’m so excited about this new SelfWork sponsor and I’m doing something a bit unusual and letting you know about it today! Because they have a Black Friday double discount offer that’s sensational – an...
19 Nov 20231min
368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez
As TikTok has taken over the world of social media throughout the last few years, many psychological trends have become increasingly popular, and could be more harmful than helpful. Glowing up, bed ro...
17 Nov 202334min
367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer
Out of curiosity, l listened to an older voicemail this week. It was from "this time last year." How many times have you said that to yourself, "This time last year I... " Maybe the end of that sente...
10 Nov 202319min
366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?
Today we’re focusing on your choice to be transparent and how it can be important in your mental health. Self-transparency. Think of it like this – if you put a lot of energy into covering up – into n...
3 Nov 202324min
365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility
Talking about narcissism has become somewhat of a national pastime in the US at least. Everyone is calling someone who used them or who they felt manipulated by a narcissist. And perhaps they are – or...
27 Okt 202324min
