254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!
I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've lef...
15 Okt 202127min
253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses
Welcome to a difficult episode of SelfWork, sponsored by BetterHelp. First of all, I need to state a trigger/content warning for anyone listening who was forced manipulatively, physically or sexually...
8 Okt 202127min
252 SelfWork: Is My Depression Me Or Is It My Relationship?
Today I want to focus on the confusion that anyone can have about what's causing their depression. And the important question is, "Is it me or is it my relationship?" The episode is in answer to an e...
1 Okt 202125min
251 SelfWork: Am I In The Right Career? A Conversation with Career Coach Ashley Stahl
Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through...
24 Sep 202151min
SelfWork YGTG (You Get The Gist) What's Serotonin Syndrome?
Many people these days are on an SSRI, a selective serotonin re-uptake inhibitor. Like Lexapro. Or Prozac. But there is some danger that needs mostly to be known to be prevented. There's a condition c...
20 Sep 20213min
250 SelfWork: Where Does Willpower Come From?
This is the 250th episode of SelfWork. And frankly, I'm amazed. So, that made me wonder... where does willpower come from? Can you learn to have more willpower? What makes something worth sacrificing ...
17 Sep 202124min
249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?
Today we’re focused on how on the power of words can calm or basically how to self-soothe. I stopped to think about “soothers” with words in our culture , such as Mister Rogers, Aibileen Clark from th...
10 Sep 202128min
248 SelfWork: Six Major Reasons You Might Tend to Quit Therapy
This episode is my response to a review that was left on SelfWork this week. They write, “Thank you for taking the time to make this podcast. I’ve tried therapy at least five times in the last ten yea...
3 Sep 202125min
