163 SelfWork: Emotional Growth: An Exercise in Self-Compassion
In today’s SelfWork, we’re going to be talking about how to enrich your emotional life through self-compassion. So many people tell me that they don’t know how to begin to risk feelings that have been...
24 Jan 202026min
162 SelfWork: Is Healthy Narcissism Real?
Today we’re talking about the difference between narcissism and healthy narcissism. There are big differences and since the word "narcissistic" is being thrown around so much these days, I thought I’d...
17 Jan 202024min
161 SelfWork: How Does Therapy Work?
What happens in therapy that can be helpful? How does it work? These are basic questions that were brought to my attention during my recent interview with Lewis Howes on his podcast The School of Grea...
10 Jan 202027min
SelfWork 160: The Sexless Marriage. Is There A Way Back?
Welcome to 2020 and more SelfWork! First, thank you to everyone who’s purchased Perfectly Hidden Depression and left reviews. Those show up on Amazon as a verified purchase and are extremely important...
3 Jan 202024min
SelfWork 159: When It's Over -- Healing Rejection and Replacement
Coping with rejection in a relationship, whether it be a friendship or partnership or a marriage, can be very difficult. But to add to the hurt, you can also learn that your ex has moved on quickly --...
13 Des 201923min
When Love Isn't the Problem, Apathy Is. The Pain of Living Parallel Lives (SelfWork #158)
I see so many people who are living out their partnerships or marriages passing like ships in the night. And it’s very lonely. You may or may not recognize that apathy has snuck into your relationship...
6 Des 201923min
Emotional Paralysis or When You Fear Change For The Better: SelfWork #157
Depression, anxiety, and emotional paralysis can go hand in hand. But today we're talking today about fear – plain old unadulterated fear. But not fear about uncomfortable or destructive things. We're...
29 Nov 201924min
When You're Not Believed: The Aftermath of Sexual Abuse SelfWork #156
If you've been sexually abused in any way, it changes the way you live your life. You can heal but it takes work and courage. But what if you're abused, you report or tell someone about it and you're ...
22 Nov 201922min
