091 SelfWork: Healing Shame Through Mindfulness
Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there’s a free trial offe...
24 Aug 201822min
090 SelfWork: Living Through the Unthinkable Death of A Child
“You know the second that it happens, you feel your heart rip open and you know that everything’s changed and you’re just never the same again. And so… we call it a rebuilding. You spend your time reb...
17 Aug 201833min
089 SelfWork: How To Let Go and Fill Your Empty Nest
The empty nest. It’s what some parents dread while others are counting down the days. This podcast is definitely for that first group and might give some good ideas to those that are delighting in the...
10 Aug 201823min
088 SelfWork: How to Handle the Loneliness of Grief and Loss
I’ve never talked to anyone who was dealing with grief and loss that didn’t feel lonely in that grief. Whether it’s a death, an illness, divorce, coping with the drug addiction of a loved one, whether...
3 Aug 201825min
087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls
We all know that advertising always makes things look better than they actually are. What happens however when you’re on social media – Facebook or Instagram? Is it fun for you or do you get depressed...
27 Jul 201825min
086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)
I’ll be talking about borderline personality disorder today and of the exhaustion and guilt that someone who’s trying to love then can feel. You’ll rarely if ever be enough due to their immense and ir...
20 Jul 201824min
085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression
Perfectionism is one of the chief traits of Perfectly Hidden Depression. We’re going to be talking about confronting perfectionism – the first thing is to realize you’re not going to do it perfectly. ...
13 Jul 201821min
084 SelfWork: What Bipolar Disorder Is And What It Isn’t
Bipolar disorder is a mental illness many people don’t understand and can be difficult to diagnose. Being moody is one thing. But being bipolar means your emotions can swing from high to low, with no ...
6 Jul 201826min
