391. My Top 3 Lessons From Being 43
After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we haven’t yet accomplished, while completely glossing ove...
24 Apr 202518min
390. Pretend You Have Amnesia - Instant Brain Reboot
Is your brain stuck replaying the same unhelpful thoughts on a loop? You’re not broken—your brain is just doing what it’s been trained to do: cling to old stories, even when they’re holding you back. ...
17 Apr 202515min
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)
What does it really mean to be extraordinary—and why does it feel so uncomfortable to even ask that question? In this week’s episode, I’m unpacking the way society trains women and marginalized people...
10 Apr 202517min
388. How to Plan When the Future Feels Uncertain
Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, I’ve found it really hard to wrap my brain around long-term thinking when everyth...
3 Apr 202517min
387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believ...
27 Mar 202521min
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when we’re supposed to fade into the background, but what if it’s actually the perfect time to drea...
20 Mar 202532min
385. How to Cope When You Don’t Feel Ok
Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that ...
13 Mar 202517min
384. The Logical Case for Positive Thinking with Oliver Burkeman
Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real sec...
6 Mar 202536min
