383. Self-Help When the World is Burning (Greatest Hits)
Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming b...
27 Feb 202528min
382. How to Be Capable in Times of Crisis
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to r...
20 Feb 202523min
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you'...
13 Feb 202541min
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so...
6 Feb 202518min
379. Radical Self-Love & Self-Care (Greatest Hits)
As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this ...
30 Jan 202524min
378. The Biggest Time Management Problem & How to Solve It
Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours...
23 Jan 202525min
377. Over-Responsibility: The Spin (Greatest Hits)
Do you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society has trained women to believe our worth depends on ma...
16 Jan 202519min
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women fac...
9 Jan 202532min
