UnF*ck Your Brain: Feminist Self-Help for Everyone

Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowere...

15 Nov 202426min

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this.Join me this week t...

14 Nov 202421min

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- ...

8 Nov 202430min

Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decid...

7 Nov 202438min

How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -...

31 Okt 202423min

Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be r...

24 Okt 202428min

I'm sure there are plenty of you who saw the word "strategy" in this episode's title and thought, “I’m not a strategic thinker, so this won’t apply to me.” And I don't blame you -- social conditioning...

22 Okt 202433min

Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even if you're the most productive woman on the planet,...

17 Okt 202415min