UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Episoder(603)

376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine

376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine

Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women fac...

9 Jan 202532min

375. How to Improve Instead of Give Up

375. How to Improve Instead of Give Up

The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot e...

1 Jan 202514min

374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast

374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast

Do you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way society talks about women’s spending warping your rela...

26 Des 202433min

373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency i...

19 Des 202419min

371. Stop Fetishizing Systemic Change or Your Brain in Denmark

371. Stop Fetishizing Systemic Change or Your Brain in Denmark

Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacatio...

5 Des 202414min

370. How to Handle Disagreement Better

370. How to Handle Disagreement Better

Have you ever found yourself stuck in a disagreement that feels like it’s going nowhere, just looping around the same points? Maybe it’s because deep down, you believe the only way to "resolve" it is ...

28 Nov 202417min

369. Marriage & Money: A Conversation with Megan Gorman

369. Marriage & Money: A Conversation with Megan Gorman

Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regular...

21 Nov 202424min

Bonus: Election Mindset Shifts You Can Make Right Now

Bonus: Election Mindset Shifts You Can Make Right Now

Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowere...

15 Nov 202427min

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