Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing ...
27 Sep 201721min
Pre-UFYB 21: Getting Over Guilt
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you...
20 Sep 201724min
Pre-UFYB 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with ...
13 Sep 201726min
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the ...
11 Sep 201735min
Pre-UFYB 18: How to Think New Thoughts
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I ...
6 Sep 201733min
Pre-UFYB 17: Fear
This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any “...
30 Aug 201716min
Pre-UFYB 16: Dealing with Rejection
On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to less...
23 Aug 201725min
Pre-UFYB 15: How to Be More Productive
In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. ...
16 Aug 201733min
