Understanding sleep debt and the adverse health effects of sleep deprivation
This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep expert Dr. Allison Brager, a neuroscientist and a Majo...
16 Mar 202246min
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Robert Moeller, WHOOP Associate Vice President of Government and a former Navy SEAL, sits down with Coast Guard Commander Scott Austin for a discussion on leadership, performance, and how data can be ...
9 Mar 202248min
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
Olympic bobsledder Lauren Gibbs sits down with Mike Lombardi for a discussion on how it’s never too late to chart a new course for your life. Lauren started bobsledding at 30 years old, and less than ...
2 Mar 202244min
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
The CrossFit Open begins this week, and we’re excited to have one of the best CrossFitters on the planet join us on the podcast – Noah Ohlsen. Noah won the Open in 2016 and has been a perennial conten...
23 Feb 202242min
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth disc...
16 Feb 202238min
Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
Steve Weatherford, who won Super Bowl XLVI with the Giants in 2012, returns to the WHOOP Podcast for a discussion on mindset, fitness, and Super Bowl LVI. Steve spent 10 years as a punter in the NFL, ...
9 Feb 202231min
The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
Dr. Andy Walshe sits down with Kristen Holmes for an in-depth discussion on stress and strain and how it affects your body. Dr. Walshe has spent his career at the cutting edge of human performance. He...
2 Feb 202240min
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration...
26 Jan 202239min
