Understanding stress: How it affects sleep performance and cognitive functioning
This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to improving performance and giving you a competitive a...
14 Jul 202149min
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
Fewer than a dozen people have broken 5:40 in rowing. Olympian Tom George is one of them. Tom accomplished the feat during lockdown, while training on a rowing machine in his parents shed. A year late...
7 Jul 202152min
How sleep affected mental health during the pandemic
Last year, WHOOP collaborated with leading scientists at Harvard, Austin Health, and Australia’s Monash University on a major research effort to learn how the COVID-19 pandemic impacted our members’ p...
30 Jun 202125min
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
Marston Sawyers and Heber Cannon, better known as The Buttery Bros, are some of the kings of content in the CrossFit space. They are documentary filmmakers who travel the world to capture the fittest ...
23 Jun 202140min
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
Actress Lina Esco, the co-star of the CBS drama SWAT, joins the WHOOP Podcast to talk about mindfulness, meditation, and finding success in Hollywood. Lina shares why learning those skills have made a...
16 Jun 202147min
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
Global fitness icon and golf legend Gary Player joins the WHOOP Podcast for a wide-ranging discussion about health, life, and happiness. At 85 years old, Gary still works out harder than most people h...
9 Jun 202144min
Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
Boston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, the importance of work ethic, and the connection be...
2 Jun 202150min
Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
NFL MVP Patrick Mahomes sits down for a wide ranging discussion on strain, recovery, and peak performance. Patrick shares his WHOOP data with Will Ahmed and they examine just what kind of toll the NF...
19 Mai 202130min
