The Weird Duality of Grief No One Talks About
My Mom Died8 Dec 2025

The Weird Duality of Grief No One Talks About

What do you do when your grief doesn’t look the way you thought it would?

In this episode, Gabri unpacks a rarely discussed emotional paradox: the way grief can make you feel completely numb and, at the same time, too empathetic to function. She shares how losing her mom rewired her ability to process emotion — from not crying at the funeral, to breaking down over things that had nothing to do with her loss.


We talk about:

- What emotional shutdown looks like after deep loss

- How grief can make you hyper-aware of everyone else’s pain

- The guilt of not grieving "correctly"

- Why your emotional responses might surprise you

- And how to start giving yourself grace for the ways grief shows up in your body and brain


This isn’t about finding the silver lining — it’s about naming the weird middle ground of feeling everything and nothing at the same time.

If you’ve ever felt like you weren’t grieving the “right” way, this one’s for you.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Listen on

Apple Podcasts: https://podcasts.apple.com/us/podcast/my-mom-died/id1846948974

Spotify: https://open.spotify.com/show/7JltaAIZnmUdEfeYb0O8M2?si=d514d6b671b74184


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


🩵 Join The Grief Club (Patreon)

Become a member on Patreon: https://apt205.store/products/it-came-with-me


📖 Get the Poetry Book

Store: https://apt205.store/products/it-came-with-me


📬 Join the Community

Sign up for the newsletter:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(55)

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