Grief in January: How to Survive the New Year After Loss

Grief in January: How to Survive the New Year After Loss

In this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when the holidays are over, everyone is chasing a “fresh start,” and you’re still carrying loss. If New Year’s makes you feel lonelier, more anxious, or like you’re “behind” in your healing, you’re not alone — and you’re not doing grief wrong.

They break down why the start of a new year can feel so heavy after a death, how to deal with the pressure of resolutions when your nervous system is just trying to survive, and what it looks like to move forward without “moving on.” This conversation is practical and honest — built for anyone who’s entering a new year without their mom, dad, partner, sibling, or best friend.

You’ll also hear concrete ways to get through January: planning your days, being honest about what you can handle, limiting social media triggers, and choosing small, realistic supports that help you stay grounded.



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Avsnitt(55)

Grieving a Mom in a Country That Doesn't Talk About Grief

Grieving a Mom in a Country That Doesn't Talk About Grief

Grief looks different depending on where in the world you are. In this episode of My Mom Died, Gabri Segui sits down with Helen and Celine, two women from Germany, one now living in New Zealand, to ta...

31 Aug 41min

Do You Ever Really Move On After Losing Someone?

Do You Ever Really Move On After Losing Someone?

For years, Gabri Segui believed you never really move on from grief, you just learn to move with it. Then a conversation with a friend at the gym challenged that thinking completely. In this episode o...

24 Aug 9min

The Real Reason You See Signs From Your Dead Loved Ones

The Real Reason You See Signs From Your Dead Loved Ones

After losing someone, you start seeing them everywhere. A cardinal. A butterfly. A song on the radio at the exact moment you needed it. In this episode of My Mom Died, Gabri Segui breaks down the actu...

17 Aug 17min

Surviving The First Year Of Losing Your Mom (Q&A)

Surviving The First Year Of Losing Your Mom (Q&A)

When you lose someone, grief raises questions that nobody around you seems to know how to answer. In this episode of My Mom Died, Gabri Segui answers the second round of questions submitted by her com...

10 Aug 16min

Does the Pain of Losing a Mother Ever Go Away? (Q&A)

Does the Pain of Losing a Mother Ever Go Away? (Q&A)

After losing someone, grief raises questions that most answers just do not touch. In this episode of My Mom Died, Gabri Segui answers real questions submitted by her community about what grief actuall...

3 Aug 18min

These Books Changed How I Process Loss

These Books Changed How I Process Loss

When you lose someone, the first thing most people do is reach for a book. In this episode, Gabri Segui walks through the grief books that actually helped her after losing her mom, including Death by ...

27 Juli 12min

How I Got Through the Worst Days of Grief

How I Got Through the Worst Days of Grief

After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habi...

20 Juli 19min

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally...

13 Juli 23min

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