What Grief Does to Your Body, and Why Movement Helps

What Grief Does to Your Body, and Why Movement Helps

In this episode of My Mom Died, Gabri breaks down the part of grief that people rarely explain: grief is not only emotional, but it is also physical. She shares what happened in her first year after loss, including survival mode, disrupted sleep, anxiety, and how her body stopped feeling safe.


Gabri explains the science of early grief, including how grief can keep the body in fight or flight and why it can feel like a tight chest, racing heart, exhaustion, and random anxiety attacks.


She also talks about how the brain can process grief like physical pain and why “it physically hurts” is not dramatic.

Then Gabri gets practical. She shares why movement became the fastest way she could calm her nervous system, rebuild self-trust, and slowly shift her mental health, starting with walks and eventually building a gym routine.


If grief has been showing up in your body, and you feel stuck on the couch, this episode is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


🩵 Join The Grief Club (Patreon)

Become a member on Patreon: https://apt205.store/products/it-came-with-me


📖 Get the Poetry Book

Store: https://apt205.store/products/it-came-with-me


📬 Join the Community

Sign up for the newsletter:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(55)

Grieving a Mom in a Country That Doesn't Talk About Grief

Grieving a Mom in a Country That Doesn't Talk About Grief

Grief looks different depending on where in the world you are. In this episode of My Mom Died, Gabri Segui sits down with Helen and Celine, two women from Germany, one now living in New Zealand, to ta...

31 Aug 41min

Do You Ever Really Move On After Losing Someone?

Do You Ever Really Move On After Losing Someone?

For years, Gabri Segui believed you never really move on from grief, you just learn to move with it. Then a conversation with a friend at the gym challenged that thinking completely. In this episode o...

24 Aug 9min

The Real Reason You See Signs From Your Dead Loved Ones

The Real Reason You See Signs From Your Dead Loved Ones

After losing someone, you start seeing them everywhere. A cardinal. A butterfly. A song on the radio at the exact moment you needed it. In this episode of My Mom Died, Gabri Segui breaks down the actu...

17 Aug 17min

Surviving The First Year Of Losing Your Mom (Q&A)

Surviving The First Year Of Losing Your Mom (Q&A)

When you lose someone, grief raises questions that nobody around you seems to know how to answer. In this episode of My Mom Died, Gabri Segui answers the second round of questions submitted by her com...

10 Aug 16min

Does the Pain of Losing a Mother Ever Go Away? (Q&A)

Does the Pain of Losing a Mother Ever Go Away? (Q&A)

After losing someone, grief raises questions that most answers just do not touch. In this episode of My Mom Died, Gabri Segui answers real questions submitted by her community about what grief actuall...

3 Aug 18min

These Books Changed How I Process Loss

These Books Changed How I Process Loss

When you lose someone, the first thing most people do is reach for a book. In this episode, Gabri Segui walks through the grief books that actually helped her after losing her mom, including Death by ...

27 Juli 12min

How I Got Through the Worst Days of Grief

How I Got Through the Worst Days of Grief

After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habi...

20 Juli 19min

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

What Does Therapy Actually Do for Grief (Because It's Not What You Think)

Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally...

13 Juli 23min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
svenska-fall
rss-vill-du-veta-en-hemlis-2
blenda-2
en-mork-historia
hor-har
kod-katastrof
killradet
creepypodden-med-jack-werner
aftonbladet-daily
flashback-forever
rss-nemo-moter-en-van
rss-schyffert-sundin-ar-det-har-nat
vad-blir-det-for-mord
rss-mer-an-bara-morsa
p1-dokumentar
rss-brottsutredarna