Harnessing Emotional Intelligence: Elevating Personal Development for Women
Step into this special edition of 7 Minutes For Yourself, where we delve into the power of self-control in the face of adversity. Join us as we explore the importance of tuning into your inner strength.The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSEhttps://www.youtube.com/@BrainyDose
14 Dec 20236min
Inner Critic on Mute: Powerful Strategies to Overcome Self-Criticism
In the latest installment of 7 Minutes For Yourself, we delve into powerful techniques for quieting that critical voice within. Discover the keys to unlocking your inner strength.Tune in now. The audio clip featured in today's episode is courtesy of our friends at Dr. Tracey Markshttps://www.youtube.com/@DrTraceyMarks
13 Dec 20236min
Rock Your Confidence: Discover the Secrets of Radical Self-Acceptance
Welcome to this edition of 7 Minutes For Yourself, where we delve into the topic of establishing goals while simultaneously letting go of our anticipated results. Tune in for some valuable insights.The audio clip featured in today's episode is courtesy of our friends at Lavendairehttps://www.youtube.com/@lavendaire
12 Dec 20237min
Comfort Zone No More: 5 Savvy Strategies for Embracing Change
In today's thrilling installment of 7 Minutes For Yourself, we are encouraged to embrace the exhilarating challenge of stepping outside our cozy boundaries. Tune in and embark on this invigorating journey with us.The audio clip featured in today's episode is courtesy of our friends at Dr. Grace Leehttps://www.youtube.com/@DrGraceLee
11 Dec 20236min
From Burnout to Breakthrough: How Investing in Self-Care Pays Off Big-Time
Welcome to the latest installment of 7 Minutes For Yourself, where we delve into the art of living a productive life as a busy mother. Join us as we explore the ingenious methods to streamline your daily routine and maximize efficiency. Tune in now!The audio clip featured in today's episode is courtesy of our friends at The Wellthy Mamahttps://www.youtube.com/@thewellthymama
10 Dec 20236min
Cracking the Code of Success: The Power of Self-Discipline
Welcome to another episode of 7 Minutes For Yourself! Today, we dive into the topic of self-discipline and its role in helping us build new habits and achieve our goals. Self-discipline can be defined as the ability to control our impulses, emotions, and actions in order to stay focused on what truly matters to us.Get ready to tune in. The audio clip featured in today's episode is courtesy of our friends at Thomas Frankhttps://www.youtube.com/@Thomasfrank
9 Dec 20236min
Discover the Power of Living a Life Aligned with Your Core Values
Welcome to the newest episode of 7 Minutes For Yourself, where we are about to explore a thought-provoking topic: the clash between goals and values. In this captivating installment, we will dive deep into how these two elements shape our lives and influence our sense of fulfillment. Brace yourself for an enlightening journey that will empower you to transform your aspirations into reality.The audio clip featured in today's episode is courtesy of our friends at The ACT Therapisthttps://www.youtube.com/@theacttherapist
8 Dec 20236min
Unlock Your Inner Potential: The Ultimate Guide to Self Improvement Principles
Welcome to another episode of 7 Minutes For Yourself, where we delve into the key principles that shape and inspire our personal growth. Today, we will explore profound concepts that have a significant impact on shaping our journey towards self-improvement. Tune in and discover more. The audio clip featured in today's episode is courtesy of our friends at Practical Psychologyhttps://www.youtube.com/@PracticalPsychologyTips
7 Dec 20235min
