17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
Welcome to the Broads Podcast, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without e...
23 Jan 202421min
16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves
Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reeves. Rosi shares how her life shifted when she star...
16 Jan 202452min
15: 8 Misconceptions in the Fitness Industry
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for th...
9 Jan 202421min
14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of heal...
2 Jan 202449min
13: Stop Setting Resolutions, Start Setting SMARTEST Goals
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Goal Tracker PDF for you to follow along with. Learn...
26 Dec 202321min
12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today, Tara connects with Dr. Alyssa Olenick to discuss hybrid training, female physiology, and the misconceptions of cy...
19 Dec 20231h 2min
11: Getting Off Birth Control + Reconnecting With My Natural Cycle
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control to reconnect with her natural cycle. Sharing the ...
12 Dec 202320min
10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara and Teddy connect over their 9-year relationship and share all the BTS details of how they met, what makes t...
5 Dec 202357min
