9: How to Build Your Circle and Connect with Others
Welcome to The Tara Talk, your go-to podcast on mindset + movement. Today Tara dives into the importance of quality friends and building your circle. Sharing her personal experience + tips for making ...
28 Nov 202324min
8: Your Breath Can Change Your Life with Beatriz Boas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara connects with Beatriz Boas to dive into the transformative power of breath and how to set your spirit free th...
21 Nov 202357min
7: Intuitive Eating 101 + Navigating Holiday Season Stressors
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing...
14 Nov 202323min
6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body ...
7 Nov 202356min
5: I Quit Drinking Alcohol For 1 Year
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physica...
31 Okt 202326min
4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable chan...
24 Okt 202352min
3: My Fitness Evolution: It's OKAY to Change!
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught ...
17 Okt 202331min
2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta
Welcome back to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Amber Dodzweit Riposta on her journey from modeling and fitness to entrep...
10 Okt 202355min
