Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Avsnitt(383)

The Problem with People Pleasing

The Problem with People Pleasing

You don't have to figure this out on your own and you DON'T have to keep sludging through life trying to figure it out on your own. I can help you. Book a free call.    Every time you water yourself d...

16 Okt 201922min

What I know FOR SURE (special birthday episode!)

What I know FOR SURE (special birthday episode!)

Download the manifesto Work with me Connect on FB or IG Every year on my birthday I like to reflect on the past year...I celebrate the things that went well, I notice the things that didn't and I look...

9 Okt 201927min

(BITE SIZED BONUS) Acceptance is NOT giving up

(BITE SIZED BONUS) Acceptance is NOT giving up

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE...

4 Okt 20197min

(BITE SIZED BONUS) Sometimes feel like you're drowning?

(BITE SIZED BONUS) Sometimes feel like you're drowning?

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE...

3 Okt 20197min

The Work That Pays Off With David Finch

The Work That Pays Off With David Finch

If this podcast inspires you, imagine what working together would be like...me picking you up, dusting you off and lovingly SHOVING you towards the life you are head over heel in love with. CLICK HERE...

2 Okt 201940min

Does Your Favorite Feeling Feel Fleeting?

Does Your Favorite Feeling Feel Fleeting?

I LOVE to feel inspired. It's in my top 3 favorite ways to feel. And most of my life it felt fleeting, like it was totally out of my control. When it came I was excited, but then I started wondering h...

1 Okt 201911min

Do you want to be HAPPY or do you want to be RIGHT?

Do you want to be HAPPY or do you want to be RIGHT?

Book a free call with me (you don't have to do this alone!!) Do you want to be happy or do you want to be right? I ask this question of my clients ALL the time. I ask this question of myself EVERY DAY...

25 Sep 201921min

You get EXACTLY what you look for

You get EXACTLY what you look for

Schedule a time to talk to Kristen FUN playlist   For YEARS, I believed my husband was doing everything wrong.  For YEARS, I believe that my body was ALL wrong. For YEARS, I believed that my life was ...

18 Sep 201926min

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