Finding Your Inner Peace with Terri Kozlowski
Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Koslowsky's whole life, until it wasn't. In this episode, Terri opens up about surviving deep childhood t...
28 Juli 24min
Stress, Gut Health and Hormones with Cindy Dupuie
Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuis joins us to talk about the real connection between stress, hormones, and digestion, plus simple steps y...
21 Juli 35min
Retraining Your Nervous System With Sound with Craig Goldberg
Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic therapy expert, to talk about how sound and...
14 Juli 18min
Why Procrastination Isn't Your Enemy with Sarah Laverty
Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with embodiment coach Sarah Laverty about how listening...
7 Juli 21min
The Truth About Breast Cancer Screening with Lynn Fraley
What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast can...
30 Juni 22min
Six Minutes of Reading Does More Than You Think with Stephanie Affinito
What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it. Stephanie Affinito shares with us why reading and writing are two of the most...
23 Juni 26min
How to Break the Cycle of Chronic Stress with Marcy Luna
Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time? In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motiva...
16 Juni 24min
Chill, Prosper & Stop BURNOUT with Denise Duffield-Thomas
In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves. Denise DT shares her personal experience ...
9 Juni 27min
