"What I eat in a day" videos and why they are rubbish
You've seen them. You probably think they are harmless but let me tell you otherwise. You see these are doing nothing for your body image or relationship with food. In this episode I dig into why they...
14 Feb 202514min
Home workouts - My top tips (as a pro)
Gyms are scary. They are inconvenient. They are time consuming. They are somewhere which lets face it, unless you love the gym you don't really want to be. That's why 90% of the ladies I coach only do...
7 Feb 202526min
Working 9 to 5
How much does your career affect the rest of your life? Be honest. In this episode I dig into what we spend the majority of our waking time doing. Working. How we think, feel and act around our career...
31 Jan 202519min
Comparison is the thief of joy
Do you ever feel pretty rubbish about yourself but don’t know why? Hate on your body, hate on your clothes - you just hate everything. And all of a sudden too? It’s not something physical that has cha...
24 Jan 202516min
Think you know what mindful eating is? Think again.
Mindful eating isn't just chewing your food for longer or sitting in silence to eat it. There's a whole lot more to why you "mindlessly" eat and of course I dig into it. Think regulating your emotio...
17 Jan 202515min
R-E-S-P-E-C-T
And what it means to you. By now long term listeners should know that I'm all about body neutrality as it's a hella lot more accessible than body positivity. So today we are digging into showing you...
10 Jan 202513min
How to avoid setting yourself up for failure this January
It's January and diet culture is in full swing. You are a millennial and you are - - Feeling the familiar urge to restrict your calories - Feeling like you should exercise everyday - Put pressure on...
3 Jan 202514min
Simple tips to deal with all the Christmas Food
Short and sweet this week, as we are all busy aren't we? In this episode I delve into my three simple tips which you can do right now, to lessen your pre-occupation with food, enjoy the Christmas food...
20 Dec 202410min
