Chatting with Cara - The Relationship with Food Podcast

Do you ever do something which is totally against what you want? A few mins later you are beating yourself up for making that decision? You are a cronic self saboatager. I see it a lot and I'm here to...

13 Dec 202412min

No lets get this clear - they aren't going anywhere. There is so much mis-information out there, that like me you probably had quite a lot preconceptions about these drugs. However, I've gone away and...

6 Dec 202424min

The real deep self confidence. That's what this raw, hard hitting podcast is all about. You know I like to go deep and in this episode I dig into the one MASSIVE thing which is keeping you from workin...

29 Nov 202415min

This episode is short and sweet as I introduce my upcoming webinar - How to thrive (and not just survive) in December on Monday 2nd December at 8pm. Sounds like something you want in on? Sure why woul...

22 Nov 202411min

There is some tough love coming your way in this episode... I told you I go deep and today I go in on what is keeping you stuck. "It's all about balance" is a phase which is spoken aloud a lot but h...

15 Nov 202421min

A lot of the women that I work with identify as a perfectionist and/or a people pleaser. And I cringe when they say those words. I also do a little happy dance because it's a key piece of the puzzle...

8 Nov 202416min

Just do this. It’s really not that simple is it. But it really is that infuriating. In this episode I dig into how to become one of those just people, who just pops out for a run, who are just taking ...

1 Nov 202417min

It's wild isn't it? Truely wild. In this episode I dig into what it feels like, what it stops you from doing and how. But I also dig into the biggest tool I use within my 1-1 coaching to navigate m...

25 Okt 202419min