4 Questions to Shape Your 2024
Would you like a 2024 which feels, looks and is awesome? But you aren't a goal setter? Because you don't think they are for you? They are for other people with wildly ambitious goals and they aren't ...
29 Dec 202320min
Basic steps to enjoy Christmas from an accredited nutritionist
Want to know how to get through Christmas without pressing the "fuck it" button? Or pressing if again if December has been all about that already? Are you worried and anxious about the next few days a...
22 Dec 202312min
My top tip to deal with the dark nights
Are you feeling demotivated, stuck, lethargic, not yourself and tied to your sofa? Then it might be the dark nights aren't helping at all. If you struggle with living in the dark for 6 months of the y...
15 Dec 202316min
Navigating Christmas parties and awkward conversations
Are you anxious about eating and drinking in-front of people at your Christmas party? Do you feel judged for whatever you do? Are you dreading it? Well I have three top tips to help you successfully n...
8 Dec 202319min
How to navigate December
This isn't what you think for this podcast. I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities and without the ick. In this episode I...
1 Dec 202313min
How to feel great in 8
How to feel great in 8 - which just so happens to be the name of my kickstart fitness and nutrition plan. In this episode I tell you what you are going to do to feel great in 8 weeks. I'm going to t...
24 Nov 202318min
Exercise 101
I'm Cara a fitness coach and accredited nutritionist who helps Women just like to you to feel healthier in their bodies by enjoying exercise. I also help Women feel empowered with their nutrition whil...
17 Nov 202321min
Why it's not about the food
Welcome to the Chatting with Cara podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercis...
10 Nov 202326min
