The Mindful Eating Coaching with Cara Method
When I talk about mindful eating on Chatting with Cara it's always really popular.So I’m relaunching my Mindful Eating Workshop, because quite frankly the jaw dropping moments that the women had in th...
10 Okt 20259min
Food is not medicine....
This week’s episode of Chatting with Cara is short but important. I’m diving into the idea that food is often sold to us as medicine, but that’s not the truth.Yes, food can bring us joy, energy and he...
3 Okt 20256min
Saying yes when you mean no.
This week on Chatting with Cara, I’m diving into one of the biggest challenges I see with my clients (and one I’ve struggled with myself) - people pleasing.If you’ve ever found yourself saying “yes” w...
26 Sep 202515min
The Emotional Eating Handbook
This week on Chatting with Cara, I’m diving into one of the most common struggles I see in my coaching - emotional eating. If you’ve ever found yourself reaching for chocolate after a long day, eating...
19 Sep 202517min
Are you snacking more than usual?
This week’s episode is all about those unexpected snack cravings and what’s really behind them.If you’ve found yourself wandering to the fridge more often than usual, grabbing handfuls of food without...
12 Sep 20257min
Designing your best life - Intentionally
Designing your best life with intention.This week’s episode is all about designing your best life -intentionally, purposefully and in a way that actually feels good.If you’ve ever felt like you’ve “do...
5 Sep 202513min
A new chapter begins - from fitness to life coaching
This week’s episode is all about something brand new I’m bringing into my coaching world - life coaching.If you’ve ever wondered what it is, how it works, or whether it’s right for you, then this epi...
29 Aug 202512min
The end of an era
This week’s episode is short, sweet, and straight from the heart. I’m sharing a big change in my business, drum roll please from August 31st, I’ll no longer be taking on fitness clients. After 6 years...
22 Aug 20256min
