Reset Your Nervous System: The 4-4-6 Breathing Technique for Instant Calm
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in before work, during a chaotic afternoon, or somewhere in between, I want you to know that t...
16 Aug 2min
Stress Release Scan: Your Body's Permission to Finally Relax
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're nursing your second coffee, sneaking five minutes between meetings, or finally sitting down after a day that ...
14 Aug 2min
Your House in the Storm: Finding Calm When Stress Knocks
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in before your day gets away from you, or you're winding down after one of those ...
12 Aug 2min
Stress as Weather: How to Let Your Clouds Pass By
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Monday morning, early August, and if there's any time of year when stress likes to creep in like an uninv...
10 Aug 2min
Pressure Release Breath: Learning to Let Stress Go
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Saturday morning, and I'm betting some of you are already feeling that familiar weigh...
9 Aug 2min
The Anchor Breath: Your Friday Stress Relief in Three Minutes
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Friday morning, and if you're anything like me, you're probably feeling that particular kind of tired...
7 Aug 2min
Stress Relief: The Breath Reset That Fits in Your Pocket
Hey there, friend. It's Julia, and I'm so glad you're here with me today. Whether you're starting your Wednesday morning with that familiar knot in your chest, or you're somewhere in the middle of a w...
5 Aug 2min
Monday Morning Reset: Three Breaths to Calm Your Nervous System
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Monday morning, and if you're anything like the people I talk to, you might already feel that f...
3 Aug 2min
